Who knew your morning routine could be sabotaging your blood sugar? Skipping breakfast, grabbing sugary cereals, or chugging fruit juice can all send your glucose on a rollercoaster. Even that innocent white toast or coffee on an empty stomach isn’t doing you any favors. Want to keep your energy steady? Try swapping in whole grains, protein, and healthy fats, and keep an eye on those portions. Your future self (and your mood) will thank you! #Health #Diet #BloodSugar