Ever felt supercharged—or totally wiped—after a slice of bread? Turns out, the type of bread you eat could be the culprit! White bread can spike your energy then crash it, while whole grain keeps things steady. Plus, bread’s not just carbs; it can actually mess with your mood, thanks to its effect on serotonin. Next time you reach for a sandwich, think about how it might shape your day! What’s your go-to bread and how does it make you feel? #Health #Diet #BreadLovers