Ever notice your sleep gets weird around August? You might have the sturgeon moon to thank! This super-bright full moon can mess with your melatonin, leaving you restless and cranky. Sleep experts say blackout curtains, ditching screens before bed, and some chill yoga or meditation can help. Hydration is key, too! If you’re feeling extra moody or tired, you’re not alone—Google searches for the sturgeon moon are up 556%! Time to level up your sleep game before the next big moonrise. #Science #SturgeonMoon #SleepTips