Ever feel like you’re getting stuff done but inside you’re totally numb or on autopilot? Psychologists call this a ‘functional freeze’—you look fine on the outside, but inside you’re overwhelmed and disconnected. Subtle signs include memory lapses, chronic fatigue, decision paralysis, and craving alone time. If this sounds familiar, you’re not alone! Experts say grounding exercises, movement, and even ice-cold showers can help snap you out of it. Anyone else relate? #Health #MentalHealth #StressAwareness