Forget endless crunches—these 5 bodyweight moves are the real secret to a smaller waist in just 30 days! They don’t just work your abs, but also your glutes and deep core, making you stronger for everyday life. Think glute bridge marches, dead bugs, bird dogs, side planks with knee taps, and wall planks with arm reaches. Bonus: they’re joint-friendly and help you burn more calories even after your workout. Who knew sculpting your waist could be this simple? #Fitness #FitnessGoals #BodyweightWorkout