Jennifer Price+FollowWaist-Shrinking Moves You’ll Actually LoveForget endless crunches—these 5 bodyweight moves are the real secret to a smaller waist in just 30 days! They don’t just work your abs, but also your glutes and deep core, making you stronger for everyday life. Think glute bridge marches, dead bugs, bird dogs, side planks with knee taps, and wall planks with arm reaches. Bonus: they’re joint-friendly and help you burn more calories even after your workout. Who knew sculpting your waist could be this simple? #Fitness #FitnessGoals #BodyweightWorkout10Share
Alexis Nicholson+Follow5 Moves Every Woman 50+ Needs NowIf you’re over 50 and want to stay strong, these 5 bodyweight moves are total game-changers. Trainer-approved and joint-friendly, they help fight muscle loss, boost balance, and keep you feeling confident. Here’s the list: 1) Bodyweight squats for legs and hips, 2) Incline pushups for upper body, 3) Glute bridges for your backside, 4) Bird dogs for core stability, and 5) Wall sits for lower body endurance. No equipment needed—just you and a little motivation! #FitOver50 #HealthyAging #BodyweightWorkout #Health30Share
