Turns out, the biggest difference between whole milk and 2% is just the fat content. Both have nearly the same calcium, vitamin D, and other nutrients. Whole milk’s fat can help you feel fuller and absorb vitamins, while 2% is a lighter pick for those watching calories. Bottom line: the healthiest milk is the one you actually enjoy drinking! No need to stress—both are solid choices for your daily glass. #Health #Diet #NutritionTips