Turns out, your snack stash might be packing more protein than your breakfast eggs! Peanuts, almonds, pistachios, hemp, pumpkin, and sunflower seeds all deliver as much—or more—protein per ounce than an egg. Plus, they’re loaded with healthy fats, fiber, and minerals. Toss them on salads, yogurt, or even your stir-fry for a plant-powered protein boost. Who knew hitting your protein goals could be this crunchy? #Health #Diet #ProteinPower