The Viking (aka Nordic) diet is making a comeback, and it’s not just about eating like a Norse warrior. Think whole foods: veggies, berries, nuts, fish, and lots of grains—plus the occasional mead (though maybe skip that part). Experts say it’s super clean and gut-friendly, but heads up: it’s heavy on meat and salt, which isn’t great for your heart. The best takeaway? Cook more at home, focus on real ingredients, and channel your inner Viking—minus the beer for breakfast! #Health #Diet #VikingDiet