Cardio isn’t the fat-burning hero we thought—especially after 40. Turns out, strength training is where the magic happens! Moves like dumbbell thrusters, kettlebell swings, renegade rows, reverse lunges with curls, and deadlifts fire up your metabolism, build muscle, and keep you burning calories long after your workout. If you’re tired of endless treadmill sessions, these powerhouse lifts are your new best friends for seeing real results! #Fitness #FitnessOver40 #StrengthTraining