Swapped my usual cardio for a beginner-friendly strength plan and OMG, the results! Not only did I feel stronger (hello, first full push-up!), but my energy and mental clarity shot up. The plan is just 3 full-body workouts a week—think squats, presses, rows, and core moves. Start light, focus on form, and you’ll be amazed at what your body can do in a month. Who knew lifting could be this empowering? #Fitness #StrengthTraining #FitnessJourney