Ever heard of the 'close your kitchen at 7pm' rule? A longevity doc swears by it for anyone over 30. Apparently, late-night snacking messes with your hormones, metabolism, and even your sleep. The science? Eating after 7pm means your body stores more fat, you sleep worse, and you wake up craving junk. People who stop eating early say they sleep better and lose weight faster. Would you try this kitchen curfew? #Health #Diet #HealthHacks