Ever wonder why some people just can’t let go of past mistakes? New research says it’s not just about guilt—there’s a tug-of-war between wanting to feel in control and needing to see yourself as a good person. People who stay stuck in self-blame often replay the past on a loop, while those who move on accept their flaws and focus on growth. Turns out, forgiving yourself is way more complicated than it sounds! #Health #MentalHealth #SelfForgiveness