A new study says nearly half of dementia risk comes from things we can actually change and the two biggest are Walking and eating right. Sounds easy enough, but it turns out the details matter a lot. Walking around 7,000 to 8,000 steps a day, at a pace where you can talk but not sing, seems to be the sweet spot for brain health. The study even found walking can boost brain-boosting proteins by 11 percent. Pair that with foods like fatty fish, leafy greens, nuts and berries, and you give your brain a better shot at staying sharp for longer. I'm feeling old these days... I'm just gonna give it a try no matter what #BrainHealth #AlzheimersPrevention #HealthyHabits #WalkingBenefits #MindDiet #Longevity #Health