Trying to eat healthy but not seeing results? As a nutritionist, I see these 6 mistakes over and over: being too restrictive, eating distracted, keeping tempting snacks visible, not tracking what you eat, falling for 'healthy' packaged snacks, and skipping meals. The fix? Go for balance, eat mindfully, keep good snacks handy, jot down your meals, read labels, and don’t skip breakfast. Small tweaks = big wins! #Health #Diet #HealthyEating