Ever wake up tired, moody, or just can’t focus? You might be stuck in a sleep rut. Dr. Lederle says if you’re tossing and turning, waking up at weird hours, or just feeling blah all day, your sleep pattern could be out of whack. Her fixes: stick to a regular bedtime, get morning light, keep your room cool and dark, eat earlier, and find ways to chill before bed. Who else is ready for a sleep glow-up? #Health #MentalHealth #SleepTips