Struggling with tight hips, shoulders, or a stiff back from sitting all day? A yoga pro says lateral side bends are the secret sauce for staying flexible as you age. Her top 3: Standing crescent pose (hello, instant energy!), seated cross-leg side bend (major low back relief), and a seated side bend with one leg straight (like a lullaby for your body). These moves open up your breath and melt away tension—definitely adding these to my routine! #Fitness #YogaTips #StayFlexible