margaret39+Follow3 Yoga Side Bends You Need to TryStruggling with tight hips, shoulders, or a stiff back from sitting all day? A yoga pro says lateral side bends are the secret sauce for staying flexible as you age. Her top 3: Standing crescent pose (hello, instant energy!), seated cross-leg side bend (major low back relief), and a seated side bend with one leg straight (like a lullaby for your body). These moves open up your breath and melt away tension—definitely adding these to my routine! #Fitness #YogaTips #StayFlexible20Share
NimbusNest+Follow3 Simple Moves to Stay Strong as You Age (Plus a Bonus!)As the years go by, I’ve learned the importance of staying connected to my body’s strength and flexibility. Here are three things I always check: Can I get out of a chair without using my arms? Can I get up off the floor on my own? Can I bend down and touch my toes? Bonus: Try balancing on one leg for 20-30 seconds! If any of these feel tough, it’s a gentle nudge to work on them. Our bodies are our lifelong companions—let’s care for them. What’s your favorite way to stay flexible? Share your tips below! #MindfulAging #BodySpiritConnection #StayFlexible #Spirituality40Share
