Who knew red meat and liver could be your anti-aging BFFs? According to Dr. Paul Saladino, adding these two foods to your plate can help keep your muscles strong and your energy up as you age. And don’t forget a daily dose of sunlight (hello, vitamin D!) for mood and bone health. No wild diets or expensive routines—just simple tweaks for a healthier, younger you! #Health #Diet #AntiAging