Who knew your kidneys were working overtime for you? Turns out, keeping them happy is all about simple lifestyle tweaks—think regular exercise, watching your weight, and knowing your blood pressure. And yes, what you eat matters: load up on berries, salmon, kale, and fiber-packed veggies. Bonus: there’s a free event in Cincinnati where you can get all the details and maybe even some tasty samples! Your kidneys will thank you later. #Health #Diet #KidneyHealth