Turns out, you don’t need to be a gym rat to live longer—just two or three short resistance workouts a week can cut your risk of dying by 15%! The real kicker? Mixing in some cardio boosts that protection to 40%. Science says the sweet spot is about an hour of lifting per week, so no need to overdo it. Grab those dumbbells, your future self will thank you! #Fitness #Longevity #StrengthTraining