Turns out, living longer isn’t just about adding years—it’s about feeling good, too! A longevity doc says the magic combo is strength training (think squats and lunges), aerobic exercise (get that heart rate up twice a week), and some stretching or yoga for mobility. The wild part? As you age, you need to work harder to get the same results. But a mix of weights, cardio, and stretching could be your ticket to more years (and better ones)! #Fitness #Longevity #FitnessTips