Skipping breakfast to save calories? Think again! Missing that morning meal can mess with your metabolism and even impact your game. Studies show it’s linked to higher obesity and diabetes risks. Plus, athletes who skip breakfast often underperform. So, grab a balanced bite like oatmeal or eggs to fuel your day right. Your future self will thank you! #BreakfastBoost #HealthyHabits #Health #Diet #BreakfastBoost