Forget magnesium—health pros say the real sleep magic happens when you pair melatonin with L-theanine before bed. Melatonin helps you fall asleep faster, while L-theanine chills your mind and calms those racing thoughts. Together, they’re like a dream team for deep, restful sleep. Just pop them 30-60 minutes before you hit the pillow and see if you wake up feeling way more refreshed. Who knew better sleep could be this easy? #Health #BodyHealth #SleepTips