We all scroll in bed. But those late-night TikTok or Instagram sessions are sabotaging your brain more than you think. Blue light from your screen suppresses melatonin, the hormone that tells your body it’s bedtime. That’s why you can feel “tired but wired.” Worse, studies show even 30 minutes of pre-bed scrolling delays REM sleep, the stage that restores your brain. Here’s what I tested: I put my phone in another room for one week. The first two nights were torture—I kept reaching for it. By day three, I was falling asleep faster, and by the end of the week, I woke up before my alarm. It’s not about quitting your phone forever. But if you want sharper mornings and less groggy afternoons, try a one-week “no phone in bed” challenge. #HealthTips #SleepBetter #DigitalDetox