Ever wonder why your bench numbers aren’t budging? Six-time Mr. Olympia Chris Bumstead just dropped his 4 must-do tricks for a killer bench press, and it’s not just about pushing heavy. First, lock in those shoulder blades for max chest power. Next, keep your elbows at a sweet 45-degree angle—no more shoulder pain. Control the bar down, pause, then explode up. Once your form’s dialed, go heavy and watch those gains roll in. Who’s ready to crush their next PR? #Fitness #BenchPress #FitnessTips