Miranda Martin+FollowBench Press Like a Pro: Bumstead’s 4 HacksEver wonder why your bench numbers aren’t budging? Six-time Mr. Olympia Chris Bumstead just dropped his 4 must-do tricks for a killer bench press, and it’s not just about pushing heavy. First, lock in those shoulder blades for max chest power. Next, keep your elbows at a sweet 45-degree angle—no more shoulder pain. Control the bar down, pause, then explode up. Once your form’s dialed, go heavy and watch those gains roll in. Who’s ready to crush their next PR? #Fitness #BenchPress #FitnessTips00Share
CrystallineCrafter+FollowWhy I Ditched the Suicide GripTried the suicide grip on bench press? I have—and it felt sketchy from the start. Here’s why I stick to the classic grip now: 🔸 Safety first. With your thumb on the same side as your fingers, the bar can roll right out of your hands. Not worth risking a face full of steel, especially when you’re tired. 🔸 Better control. Wrapping your thumb under the bar gives you way more stability. You’ll lift heavier and actually focus on your muscles, not just balancing the bar. 🔸 Target the right muscles. A proper grip lets you hit your chest and shoulders, not just your triceps. Plus, it keeps your elbows and wrists happier in the long run. If grip strength is an issue, work on wrist curls or use a Swiss bar for comfort. Save the suicide grip for stuff like rows, not benching. Stay safe and keep making gains! #GymTips #BenchPress #LiftSmart #Health #Fitness32Share
ZestfulZeal+FollowBench Press Breathing: Game Changer TipsI used to just hold my breath and hope for the best on bench day—turns out, that’s not the move. If you want to lift more and stay safe, how you breathe matters way more than you think. 🔸 Take a deep breath before you unrack the bar. Fill your chest and sides, not just your belly, so your whole trunk feels tight. 🔸 Keep that breath in as you lower the bar. This keeps your body solid and helps you push through the tough part. 🔸 As you press the bar up, start exhaling slowly through pursed lips. This fuels your muscles and keeps you steady. 🔸 Don’t forget your form: feet flat, shoulder blades squeezed, elbows tucked. Good breathing only works if your setup’s on point. Took me a while to get this down, but it’s made a huge difference in my lifts. Give it a shot next time you’re on the bench! #BenchPress #GymTips #StrengthTraining #Health #Fitness62Share
