Ever wake up shivering because your partner stole the covers? The Scandinavian sleep method is trending for a reason—couples are using separate duvets, and it’s seriously improving their sleep. No more midnight tug-of-war or overheating! Experts say this simple switch means fewer wake-ups and deeper rest. If you and your partner have different sleep styles or temp preferences, this might be the hack you need for better mornings. Would you try it? #Health #MentalHealth #SleepHack