Turns out, omega-3s (yep, the stuff in fish oil) could help protect kids from getting nearsighted! A new study found that children who ate less omega-3 were more likely to develop myopia, while those who got more had healthier eyes. Bonus: loading up on fish, seeds, and nuts might be a simple way to keep those glasses at bay. But watch out—saturated fats like butter and red meat could make things worse. Who knew dinner could impact your kid’s vision this much? #Health #BodyHealth #Omega3