We breathe 20,000 times a day. Yet most of us are doing it wrong—shallow, fast, through the mouth. Mouth-breathing dries tissues, lowers nitric oxide (needed for blood flow), and even changes face structure over time. Children who grow up mouth-breathing often develop narrower jaws and crooked teeth. Worse: shallow chest breathing keeps your body in a mini stress mode, raising heart rate and cortisol. Over years, that constant stress accelerates aging. The simple fix? Slow, nasal, belly breathing. Just 5 minutes a day can lower blood pressure and boost oxygenation. Professional athletes use it to recover faster; yogis use it to stay calm. We obsess over diets and supplements but ignore the one act we do every second of life. Maybe the ultimate “anti-aging hack” isn’t in a bottle—but in how you breathe. #Breathwork #Longevity #BodyHacks