A doctor says he reversed his biological age by 11 years, and his daily routine is surprisingly doable! 1) He sticks to a Mediterranean diet loaded with fruits and veggies. 2) He mixes up cardio and weightlifting every week—no marathon gym sessions needed. 3) He takes vitamin D and keeps his brain busy with games and reading. Apparently, age really is just a number if you play it smart! #Health #BodyHealth #Longevity