Turns out, it’s not just what’s on the outside that counts—hidden fat around your organs could be making your heart age faster, even if you look healthy! Researchers found that this ‘invisible’ fat ramps up inflammation, which is linked to heart disease and even cancer. But here’s a twist: hip and thigh fat might actually help women! The big takeaway? Moving more and eating better can help keep that sneaky fat in check. Wild, right? #Health #BodyHealth #HeartHealth