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The Salad Dressing Scam
You think you’re being healthy, ordering a salad instead of fries. But then comes the dressing—the real villain. Most bottled dressings are loaded with soybean oil, high-fructose corn syrup, and salt. A “light” ranch can add 150 calories and 12 grams of fat—more than the fries you avoided. Even vinaigrettes aren’t safe: many contain as much sugar as soda. That’s why so many “healthy eaters” wonder why the scale won’t move. The ugly truth: the salad itself is fine. It’s the dressing that’s fattening America. #FoodLies #WeightLossMyths #BodyHacks
2 days ago
High Flying
How hard is it for people to make their own? I even take my own dressings and condiments if I have to eat out ** which I haven't in over a year with me.
1d
Reply(3)
5
Zephyr 88
make your own using olive oil, sea salt, seasonings, vinegars, or for creamy varieties, try sour cream with lemon juice, seasonings, etc. no sugar needed, but if sweet is your thing, use all natural honey, maple syrup, and simple syrups made from homemade ingredients!
1d
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6
Elizabeth Johnson
Bolthouse cucumber ranch. Made with Greek yogurt. Really good
1d
Perkins, OK
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2
Clover Lynn
Not me drenching my food like a mobster taking care of a "problem." > .>;;
1d
Warren, OH
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Rancher Larry
How much dressing does this whacko use? Yes, balsamic vinegar has sugar in it, but nobody drinks the stuff.
5h
Myrtle Creek, OR
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