Ever hit that mid-day slump and wonder what to eat to actually feel awake? Turns out, your snack choices matter way more than you think. For steady energy, go for complex carbs (think oats, brown rice), lean proteins (chicken, beans), and healthy fats (avocado, nuts). Don’t forget to hydrate—water is a total game changer! Add in colorful fruits and veggies for a natural boost, and skip the sugary, processed stuff that’ll just make you crash. Snack smart, eat regularly, and listen to your body—it knows what’s up! #Health #Diet #EnergyBoost