Turns out, how you start your morning really does set the vibe for your whole day. A top performance coach swears by four simple habits before 9am: move your body (even just 10 mins!), get outside for a bit of sunlight, chug some water (bonus points for electrolytes), and try a quick mobility flow. Stack these wins early and you’ll feel more energized, focused, and ready to crush whatever comes your way. Who knew mornings could be this powerful? #Fitness #MorningRoutine #HealthyHabits