Every pharmacy aisle is stacked with multivitamins, promising to “fill nutrition gaps.” But here’s the truth: most of those pills don’t work as advertised. Large-scale studies have shown that multivitamins don’t significantly lower the risk of heart disease, cancer, or early death. In fact, mega-dosing some vitamins—like A or E—can even be harmful. And the kicker? Most people get what they need from a balanced diet. But the supplement industry is a $40 billion business. Why? Because fear sells better than facts. So are you really “protecting your health”—or just making expensive urine? #FoodLies #SupplementScam #BodyHacks