Turns out you don’t need a fancy Pilates reformer to get a killer workout. A resistance band can totally level up your Pilates game—just ask instructor Ashlea McKee. She swears by six go-to moves that make your muscles burn, boost your core, and improve flexibility. All you need is a short loop band and a mat. Try these moves a few times a week and you’ll feel stronger, more mobile, and totally in control. Who knew a simple band could do so much? #Fitness #Pilates #FitnessHacks