Turns out, it’s not just about how much fat you have, but where it’s hiding! A huge UK study found that deep belly fat (the kind you can’t pinch) is the biggest culprit for making your heart “older” than you are. And BMI? Super misleading! Some people labeled ‘overweight’ by BMI actually had normal fat levels. For women, having more hip and thigh fat before menopause might even protect your heart. Time to rethink what those scales are telling us! #Health #BodyHealth #HeartHealth