Ever wonder what a balanced diet actually looks like? Here’s the scoop: 1) Get your carbs, protein, and healthy fats in the right mix. 2) Eat a rainbow of fruits and veggies for those key vitamins. 3) Don’t forget to hydrate—water is everything! 4) Watch those portions (smaller plates help). 5) Ditch processed foods when you can. 6) Fiber is your friend for feeling full. 7) Eat mindfully—slow down and enjoy! Small changes, big results. #Health #Diet #HealthyEating