Did you know sticking to a Mediterranean diet could cut your risk of dementia by 35%—even if you have two copies of the ‘Alzheimer’s gene’ (APOE4)? A huge study tracked over 5,700 people for decades and found that loading up on veggies, fruits, fish, nuts, and olive oil (and skipping processed meats and booze) made the biggest difference for those at highest genetic risk. Proof that genes aren’t your destiny—your plate might just be your best defense! #Health #BodyHealth #Alzheimers