Just read about a huge study from Spain: if you’re 55+ and at risk for diabetes, mixing a Mediterranean diet (think fruits, veggies, olive oil) with moderate exercise slashed type 2 diabetes risk by 31%! It’s not just about what you eat—getting moving and cutting calories really pays off. Bonus: people lost some weight and belly fat too. Proof that small lifestyle tweaks can seriously change your health game! #Fitness #MediterraneanDiet #DiabetesPrevention