Ryan Stewart+FollowMediterranean Diet Glow-Up: Add Exercise!Turns out, just eating Mediterranean isn’t the whole story—new research says combining a lower-calorie Mediterranean diet with regular exercise and a weight-loss plan slashes your risk of type 2 diabetes by 31%! People in the study also lost more weight and trimmed their waists compared to those who only changed their diet. Basically, it’s the classic combo of eating smart, moving more, and getting support that really makes a difference. Who’s in for a lifestyle glow-up? #Fitness #MediterraneanDiet #DiabetesPrevention30Share
Miranda Martin+FollowMediterranean Diet + Exercise = Diabetes Defense?Just read about a huge study from Spain: if you’re 55+ and at risk for diabetes, mixing a Mediterranean diet (think fruits, veggies, olive oil) with moderate exercise slashed type 2 diabetes risk by 31%! It’s not just about what you eat—getting moving and cutting calories really pays off. Bonus: people lost some weight and belly fat too. Proof that small lifestyle tweaks can seriously change your health game! #Fitness #MediterraneanDiet #DiabetesPrevention140Share
Timothy Mitchell+FollowDiets That Slash Diabetes Risk for EveryoneTurns out, eating more fruits, veggies, and whole grains isn’t just good advice—it could seriously lower your risk of type 2 diabetes, no matter your background. A huge Cambridge study found that the Mediterranean, DASH, and AHEI diets all cut diabetes risk by up to 23%. And the best part? These benefits are for everyone, across all ethnicities. Time to rethink what’s on your plate! #Health #Diet #DiabetesPrevention20Share
maria25+FollowHow Fast Can You Drop Your A1C?Obsessed with your blood sugar numbers? Turns out, you can drop your A1C by up to 2.5% in just 3 months—no meds needed! Experts say it’s all about simple swaps: fill half your plate with veggies, add more fiber, take a 20-min walk after meals, lift some weights, and actually get good sleep. Bonus: cinnamon might help too. Who knew lowering your A1C could be this doable? #BloodSugar #A1C #DiabetesPrevention #Health12610Share
EtherealEagle+FollowWhy Sleep Matters More Than You ThinkThink eating well is enough to dodge diabetes? Turns out, sleep is just as crucial. A recent study tracked nearly half a million people for over a decade. The results? Those who slept less than five hours a night had a higher risk of developing type 2 diabetes—even if their diet was packed with fruits and veggies. Healthy eating helps, but it can’t fully offset the effects of chronic sleep deprivation. Researchers found that skimping on sleep puts your body at risk, no matter how clean your plate is. Bottom line: Prioritize getting enough rest. Your sleep habits might be just as important as your food choices when it comes to long-term health. #SleepHealth #DiabetesPrevention #HealthyHabits #Health #Wellness200Share
shermandarlene+FollowNuts & Veggies: The Secret Health Hack?Apparently, loading up on nuts, veggies, and fruit might actually lower your risk of diabetes and heart disease—thanks to plant compounds called phytosterols. A huge study found people who ate the most phytosterols were 9% less likely to get heart disease and 8% less likely to get type 2 diabetes. Think: more avocados, whole grains, and nuts in your daily lineup. The catch? Experts say we need more research, but it’s another reason to reach for that salad! #HealthNews #PlantBased #DiabetesPrevention #Health #BodyHealth20Share
Kevin Craig+FollowThe Plant Foods That Could Save Your HeartTurns out, loading up on nuts, fruits, veggies, and whole grains isn’t just good advice—it could actually lower your risk of heart disease and type 2 diabetes! A massive new study found that people who ate the most of these plant foods (hello, phytosterols!) were less likely to get these diseases. Bonus: it’s not about weird supplements, just everyday foods like almonds, bananas, and wheat bread. Your gut and metabolism will thank you! #PlantBased #HeartHealth #DiabetesPrevention #Health961Share
Mr. Thomas Martin MD+FollowMediterranean Diet + Exercise = 31% Less Diabetes?Turns out, eating a Mediterranean diet, cutting some calories, and moving your body can slash your risk of type 2 diabetes by 31%! In a big study, folks who stuck to this combo lost over 7 pounds and trimmed their waistlines, too. Experts say even small changes—like ditching soda or taking daily walks—can make a real difference. The best part? You don’t have to go all-in at once. Little steps add up! #Fitness #MediterraneanDiet #DiabetesPrevention60Share
