The Plant Foods That Could Save Your Heart

Turns out, loading up on nuts, fruits, veggies, and whole grains isn’t just good advice—it could actually lower your risk of heart disease and type 2 diabetes! A massive new study found that people who ate the most of these plant foods (hello, phytosterols!) were less likely to get these diseases. Bonus: it’s not about weird supplements, just everyday foods like almonds, bananas, and wheat bread. Your gut and metabolism will thank you! #PlantBased #HeartHealth #DiabetesPrevention #Health