Turns out, eating more fruits, veggies, and whole grains isn’t just good advice—it could seriously lower your risk of type 2 diabetes, no matter your background. A huge Cambridge study found that the Mediterranean, DASH, and AHEI diets all cut diabetes risk by up to 23%. And the best part? These benefits are for everyone, across all ethnicities. Time to rethink what’s on your plate! #Health #Diet #DiabetesPrevention