Turns out, just eating Mediterranean isn’t the whole story—new research says combining a lower-calorie Mediterranean diet with regular exercise and a weight-loss plan slashes your risk of type 2 diabetes by 31%! People in the study also lost more weight and trimmed their waists compared to those who only changed their diet. Basically, it’s the classic combo of eating smart, moving more, and getting support that really makes a difference. Who’s in for a lifestyle glow-up? #Fitness #MediterraneanDiet #DiabetesPrevention