Turns out, eating a Mediterranean diet, cutting some calories, and moving your body can slash your risk of type 2 diabetes by 31%! In a big study, folks who stuck to this combo lost over 7 pounds and trimmed their waistlines, too. Experts say even small changes—like ditching soda or taking daily walks—can make a real difference. The best part? You don’t have to go all-in at once. Little steps add up! #Fitness #MediterraneanDiet #DiabetesPrevention