Who knew the Mediterranean diet could be this powerful? A new study found that pairing this tasty, veggie-packed eating style with calorie control, regular exercise, and a little pro support slashed type 2 diabetes risk by 31%! People even lost more weight and trimmed their waists compared to those who just ate Mediterranean. Turns out, small lifestyle tweaks can make a big difference for your health (and your jeans). #Health #Diet #MediterraneanDiet