Did you know Alicia Silverstone swears her plant-based diet made her nails and hair thicker and her skin glow? She ditched meat in the ‘90s and says even small changes—like swapping meat for beans or lentils—can help you feel better, save money, and even help the planet. You don’t have to go full vegan to see benefits! Would you try eating more plant-based for your health or the environment? #Fitness #PlantBased #HealthyAging