Turns out, eating like you’re on a Mediterranean vacation (think: lots of veggies, whole grains, and healthy fats) plus a few simple lifestyle tweaks can slash your diabetes risk by nearly a third! A six-year study found that combining this diet with calorie control, regular exercise, and some pro support helped people lose weight and avoid type 2 diabetes way more than diet alone. Who knew swapping red meat for olive oil could be such a game-changer? #Health #Diet #MediterraneanDiet