Love your nightly glass of wine or weekend beers? Turns out, your liver is begging you to eat better and move more. A new study found that a healthy diet and regular exercise can seriously lower your risk of liver damage from alcohol—even if you’re a heavy or binge drinker. Think: more veggies, less junk, and a few extra workouts. Your liver will thank you (and maybe forgive that extra cocktail). #Fitness #HealthTips #LiverHealth